How to handle stress (2): Other methods |
There are the following methods except for Relaxation method. |
*Time management method |
Rank your subject in the life or work. According to the ranking, you should assign your time to your plan and should accomplish your objectives. |
*Self talk method |
You should recognize your sense of duty such as "I must do ~", and you should reduce the sense in a following way.
Example
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Other methods |
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